Should I Run with a Cold?

Should I Run with a Cold?

by | Oct 15, 2019 | Advice

When to train with a common cold, When do you take time off? 1. Symptoms below the neck:     Chest cold    Bronchial infection    Body aches 2. Symptoms above the neck:     Running nose    Stuffiness    Sneezing If you Answered #2, Symptoms above the neck – you...
To Get Faster (at Running), I Need to do What?

To Get Faster (at Running), I Need to do What?

by | Oct 8, 2019 | Advice

Today’s pop quiz is~ To Get Faster You must: A: Be Consistent B: Rest C: Begin Speed Workouts D: Follow Your Training Plan E: All of the Above If you Answered E: YOU are Correct!!!!! If you want to see your times improve, you must be consistent about following...
Sitting at Your Desk is the New Silent Killer

Sitting at Your Desk is the New Silent Killer

by | Oct 1, 2019 | Advice

Have you ever had a pain in the butt? And no, this does not refer to your significant other, kids, friends or foes. This is regarding issues with your backside tissues of glutes, legs and sometimes lower back. You may have also heard the term: Sciatica Sciatica is...
How can I determine my Sweat Ratio?

How can I determine my Sweat Ratio?

by | Aug 20, 2019 | Advice

It’s no sweat to stay hydrated ~ but how do I determine my sweat ratio?   Our bodies (as adults) are primarily made of 60% H2O. According to H.H.Mitchell, Journal of Biological Chemistry 158:Brain and Heart are composed of 73% waterLungs, 83%Skin,...