by Tina Klein | Jan 20, 2017 | Diet
Dates: are a great source of magnesium, they contain calcium, iron, potassium and great for muscle development. Dates also offer a healthy balance for bone development due to the amounts of minerals that are found in them. Date Bites: (this is what we had at practice)...
by Tina Klein | Jan 18, 2017 | Advice
Balanced Running is combined with balanced living, our mission is to improve your quality of life through running and walking. We’ve created impactful partnerships because we’re community leaders and health advocates. We believe that all walks of life...
by Tina Klein | Jan 9, 2017 | Advice, Workouts
Hello and Happy 2017~ It’s a new year when we tend to set New Resolutions to solve our Health Solutions. Did you know that our body is affected if we lay off from training? Think about it, whether you took a “sabbatical” from training or returning from an injury or...
by Tina Klein | Dec 1, 2016 | Advice
Ice is a natural anti-inflammatory for recovery. So are ice baths, believe it or not, will aid in your muscle mending as well as with training and race performance. The shock of getting into a tub of ice is not entirely a fun filled event, however, when you soak in a...
by Tina Klein | Oct 17, 2016 | Advice, Workouts
How many times have we said or thought: “my schedule gets a little hectic, I enjoy participating in all sorts of fun events, but don’t have time” “I had to work late, didn’t get my workout in” “how will I ever stay...
