by Tina Klein | Jul 20, 2017 | Advice
Champions share many characteristics, NONE of which are determined by their running speeds. How many of the following describes your running and your life? A champion has the courage to risk failure, knowing that setbacks are lessons from which to learn. (keep in mind...
by Tina Klein | Jul 18, 2017 | Advice
Even when you’re following a strict training plan, life can get in the way and make it hard to squeeze in a run. When life gets crazy, here are 5 cross-training options that closely simulate actual running: Treadmill running Deep water running Cross-country...
by Tina Klein | Jul 10, 2017 | Advice, Workouts
Whether you’re recovering from an injury or traveling and can’t really get out to to run, there’s always other opportunities to run without succumbing to the “dreadmill”. How does pool running help runners as another cross training...
by Tina Klein | Jun 28, 2017 | Diet
Here are several other Pro and anti inflammatory foods (they are not all included but just a few to get you started). The term inflammation is when germs invade our bodies, our immune system sends out cells and proteins to kill the invading germs. Our immune system...
by Tina Klein | Jun 26, 2017 | Diet
Quick and fun healthy snack or dessert. Take 5 navel oranges, cut and peel and remove white rinds as much as possible. Set orange slices in bowl. In a separate bowl, take 2 teaspoons of cinnamon and mix into 2 tablespoons of orange juice. Blend well, then add into...
