How much do you spend on bottled H2O

by | Mar 12, 2018 | Advice

It’s hard to believe time has changed and so has our weather, it’s up, it’s down, it’s just nor normal. So here’s a question, how much do you spend on your H2O? If you’re like me, you’ve probably had or purchased the...
What Shall I Wear?

What Shall I Wear?

by | Jan 9, 2018 | Advice

Hello my fellow Athletes, It’s one of those things of nature, Jack Frost nipping at our nose and toes.  Here’s a general guide on running in different temperatures. [Caroline Dunn edit] If you have an Amazon Alexa device, you can also get a running...

Sleep and Rest does the Body Wonders

by | Sep 17, 2017 | Advice

First and foremost, create a folder titled “Athlete’s Folder” this will allow you to place all your info into one folder, plus you can refer to “the Pearls of Wisdom” I leave for you each week.  Second, the student will become the Master.  Yes, you will find that...
Running with a Fever?

Running with a Fever?

by | Sep 12, 2017 | Advice

There were several questions asked regarding running with a fever.  Many of us have either experience this or will experience this one day, especially given the recent weather patterns and changes in the season. The question runners always ask: Is it safe to run or...