by Caroline Dunn | Oct 26, 2020 | Advice
At Balanced Running, your health and safety is of the highest importance to us. While we are not certified medical professionals (please consult your physician for medical questions), we aim to assist you on your journey to better health through physical fitness. Head...
by Tina Klein | Oct 14, 2020 | Advice
Will elevating your legs help you recover after a run?Elevating your legs above heart level improves blood flow and helps keep your blood from pooling in your lower legs, according to the University of Michigan.It is believed that sitting too long will cause your...
by Tina Klein | Oct 5, 2020 | Advice
What is Long Slow Distance (LSD) Running? Long slow distance running is basically running at a very easy pace. You should be able to sing a song without huffing and puffing or grasping for air. As you run, it should be done without full exhaustion and maintaining that...
