by Tina Klein | Aug 20, 2019 | Advice
It’s no sweat to stay hydrated ~ but how do I determine my sweat ratio? Our bodies (as adults) are primarily made of 60% H2O. According to H.H.Mitchell, Journal of Biological Chemistry 158:Brain and Heart are composed of 73% waterLungs, 83%Skin,...
by Caroline Dunn | Aug 10, 2019 | Advice, Events
How many times have you thought to yourself, “Running stinks, I can’t do this.” What if you would surround yourself with healthy and positive minded people who see the positives in running, walking, eating healthy, and just pursuing a healthy lifestyle? Register Now...
