by Caroline Dunn | Jul 27, 2019 | Events
Head Coach Tina Klein won the Silver medal for Team USA in the 8K Cross Country event at the NCCWMA (North America, Central American, Caribbean World Masters Athletics) championship on July 21, 2019 in Toronto, Ontario, Canada. She also finished just seconds off the...
by Caroline Dunn | Jul 15, 2019 | Events
Ames, Iowa welcomed the USATF Masters Outdoor Championships to the Iowa State University Cyclone Sports Complex July 11-14, 2019. Congrats Head Coach Tina Klein for her W50 bronze medal in the 5000m at the USATF Masters Outdoor National Championships in Ames, Iowa....
by Tina Klein | Jul 11, 2019 | Advice
If you’re like me, there’s the hustle and bustle of life, training, work, family, volunteering, etc. But that doesn’t mean our bodies should lack the rest it needs. Our rest is imperative when it comes to training, but our body produces and...
by Dale Klein | Jul 5, 2019 | Workouts
Hello Balanced Runners, We hope everyone had a safe and enjoyable INDEPENDENCE DAY! Congratulations to everyone who completed their race of choice (We rocked Woodstock’s Freedom Run). Looks like tomorrow is going to be another hot practice –...
by Tina Klein | Jul 5, 2019 | Advice
With summer heat and humidity, several questions came our way regarding running with our four legged loved ones. Ah, the joys of our 4 legged runners. Here’s the scoop: It’s okay to walk your pup after a run, however, you don’t want to begin a two...
