by Dale Klein | Jul 20, 2018 | Workouts
Hello Balanced Runners, We know the weather forecast for tomorrow morning – 100% Chance of Sweat! That’s right, it will be hot & humid with a chance of rain. Remember, we train in the rain (just not the thunder and lightning). Please bring a mat if you don’t...
by Tina Klein | Jul 16, 2018 | Advice
It’s no Sweat to stay Hydrated: We can’t get away from it, Sweat Happens, especially during the heat of the months, when it’s not only but extremely humid. The amount of sweat depends on several elements, such as your intensity level, weather, and individual...
by Dale Klein | Jul 5, 2018 | Events, Workouts
Hello Balanced Runners! This Saturday is the Sports Fanatic 5K, the third of Kennesaw’s Grand Prix Series. As you know – we’ll be there! That also means that we won’t have practice at Swift Cantrell Park on Saturday morning. Below is the 411...
by Tina Klein | Jul 3, 2018 | Advice
Pearls of Wisdom for your best road race: You should have trimed your toenails this evening, if not slightly trim them tonight (Friday). REST …LET YOUR LEGS BE FRESH AND RESTED Don’t do anything new or out of the ordinary. Remember, to Get plenty of rest , rule...
