by Tina Klein | Apr 16, 2017 | Advice
Base building consists of easy distance running, concentrating more so on logging in miles. This phase is the “least” exciting part of “training”. This includes muscle cell adaption which: also begins in this phase, meaning increasing capacity for your...
by Dale Klein | Apr 14, 2017 | Advice
Hey Balanced Runners – I’m BAAAAACK! Sorry I was a “no-show” last week, Mother Nature and air travel just did not allow me to make it back in time. I’m sure you’re aware that this week is a holiday weekend (Easter) and Saturday’s practice is going to be low key. That...
by Tina Klein | Apr 9, 2017 | Advice
Several questions have come my way asking about issues with aches, pains, either with headaches and/or cramps; much of the time is associated with dehydration, please ensure you’re replenishing your fluids before, during and after your training. I’m always hesitant to...
by Tina Klein | Apr 4, 2017 | Advice
Unfortunately there is no April Fools joke when it comes to pain or soreness. Your muscles have an abundant blood supply which also regenerate and respond faster to the overload of exercise you are putting your body through. The object of exercise should be to...
by Tina Klein | Apr 3, 2017 | Advice
Hello our fellow athletes, Well it’s that time again, the winds of change and seasons of running. we’ve received several questions regarding Running with allergies and pollen. First and foremost if you have severe allergies you’ll want to get clearance...
