by Tina Klein | May 28, 2021 | Advice
First and foremost, I’m honored to coach and mentor future Army Officer, Gabriel Jones. Secondly, as a former Officer in the Army, I knew Gabe had to make some changes to achieve his goals. When Gabe hired me as his coach, he wanted to improve his running and...
by Tina Klein | May 26, 2021 | Advice
Now that “live” races are in full motion, many of my athletes are transitioning in preparation for their distance racing in the fall. Some questions have come my way regarding the best fruit for running endurance. While I’m not a registered...
by Tina Klein | Feb 22, 2021 | Advice
69.9% of men spent over $900 +on running apparel, shoes, watches/technology, races (virtual) and coachingWomen spent $1,100+ (apparel and investing in their goals by hiring coaches)57% of runners (male & female) purchase at least 2 pair of running...
by Tina Klein | Nov 2, 2020 | Advice
Running races with a Mask: This past weekend, I tested the racing waters. I had no idea what to expect but knew I was going to run and race with a mask on. (per the race rules, also indicated on race waivers).Much better to run outside versus indoors since there was...
by Tina Klein | Oct 14, 2020 | Advice
Will elevating your legs help you recover after a run?Elevating your legs above heart level improves blood flow and helps keep your blood from pooling in your lower legs, according to the University of Michigan.It is believed that sitting too long will cause your...
