Supplements

How often have you heard someone ask you or perhaps say: I want to take a supplement to lose weight? I want to get faster so I need a supplement to help me?  I can’t even begin to tell you the amount of marketing business surrounding the wraps, supplements, etc. (there is never a quick […]

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Growing Older and Wiser

First and foremost, what a fantastic workout we had on Saturday.  Several athletes stated several comments: “reached a new passion for fitness” and “found my love for running once again”. Second, as years go by, we get a little wiser, (or so I like to believe — lol) I’ve learned that healthy food choices we […]

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Date Bite Recipe

Dates: are a great source of magnesium, they contain calcium, iron, potassium and great for muscle development. Dates also offer a healthy balance for bone development due to the amounts of minerals that are found in them. Date Bites: (this is what we had at practice) 2 cups of pitted dates (fresh as possible) 1 […]

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What is Lactic Acid?

Balanced Running is combined with balanced living, our mission is to improve your quality of life through running and walking. We’ve created impactful partnerships because we’re community leaders and health advocates. We believe that all walks of life deserve to improve their quality of life through a supportive and motivating environment. Whether you’re a walker, […]

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Ice Ice Baby

Ice is a natural anti-inflammatory for recovery. So are ice baths, believe it or not, will aid in your muscle mending as well as with training and race performance. The shock of getting into a tub of ice is not entirely a fun filled event, however, when you soak in a tub of ice water […]