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The Sweat and Hydration Formula

It’s no Sweat to stay Hydrated: We can’t get away from it, Sweat Happens, especially during the heat of the months, when it’s not only but extremely humid.  The amount of sweat depends on several elements, such as your intensity level, weather, and individual temperatures as well as your sweat rate. Here’s an illustration of […]

Group of female track athletes sprinting

Road Race Tips

Pearls of Wisdom for your best road race:  You should have trimed your toenails this evening, if not slightly trim them tonight (Friday). REST …LET YOUR LEGS BE FRESH AND RESTED Don’t do anything new or out of the ordinary. Remember, to Get plenty of rest , rule of thumb-it’s two days prior to your […]

VO2 Max

What is VO2 Max? It’s the maximum amount of Oxygen in milliliters used per kilogram of the person’s body weight in one minute during maximum aerobic exercise (i.e. running).VO2 max values are precise as ml O2/kg x min. Female’s equation in calculating VO2 Max: VOx Max = 72.9 – [1.77 x (2-mile-run time in decimal […]


What Shall I Wear?

Hello my fellow Athletes, It’s one of those things of nature, Jack Frost nipping at our nose and toes.  Here’s a general guide on running in different temperatures. [Caroline Dunn edit] If you have an Amazon Alexa device, you can also get a running clothing guide by saying, “Alexa, enable Running Clothes.” Clothing and Temperature […]