2019 APR 27 – BR Workout

2019 APR 27 – BR Workout

Hello Balanced Runners! Let’s start with a big shout-out to the members of our Balanced Running Tribe in Louisville KY for the Kentucky Derby Festival miniMarathon.  We wish them all a “perfecta” race. Our morning in Kennesaw is also looking good – 50’ish,...
2019 APR 27 – BR Workout

2019 APR 20 – BR Workout

Hey Balanced Runners! Be prepared to bundle up tomorrow morning – it might be wet and cold.  If it is raining, we’ll gather in a pavilion at the bottom of the hill near the trail head.   Here is the plan for tomorrow morning…...
2019 APR 27 – BR Workout

Gurney to Finish Line Journey #7

Wow – time flies…it has been six weeks since I returned to running.  The progress that I’ve made has been incredible.  I started 3 x (walking for 5 min / running for 1 min) and felt like I had just completed a long run during marathon...
2019 APR 13 – BR Workout

2019 APR 13 – BR Workout

Hey Balanced Runners! The Klein’s are BACK! We missed you and are looking forward to seeing everyone bright and early tomorrow morning.  We are going to continue our stability strength phase and return to Stability A.  This week we will do two...
2019 APR 13 – BR Workout

2019 APR 06 – BR Workout

Hey Balanced Runners! Greetings from Alexandria, VA!  This week, Coaches Debra, Andy & Bill will be leading the way for Balanced Running. I hope you had a chance to try last weekend’s Stability A workout during the week.  This week we’re...