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The Sweat and Hydration Formula

It’s no Sweat to stay Hydrated: We can’t get away from it, Sweat Happens, especially during the heat of the months, when it’s not only but extremely humid.  The amount of sweat depends on several elements, such as your intensity level, weather, and individual temperatures as well as your sweat rate. Here’s an illustration of […]

Group of female track athletes sprinting

Road Race Tips

Pearls of Wisdom for your best road race:  You should have trimed your toenails this evening, if not slightly trim them tonight (Friday). REST …LET YOUR LEGS BE FRESH AND RESTED Don’t do anything new or out of the ordinary. Remember, to Get plenty of rest , rule of thumb-it’s two days prior to your […]