by Tina Klein | Oct 31, 2017 | Advice
By the numbers: 20 pieces of candy corn = 1 mile / 2200 steps 2 caramels = 3/4 mile / 1700 steps 2 Hershey’s kisses = 1/2 mile / 1100 steps Small Tootsie Roll = 1/4 mile / 550 steps Miniature Reese’s Peanut Butter Cup = 1/3 mile / 750 steps BITE-SIZED...
by Dale Klein | Oct 26, 2017 | Advice, Workouts
Hey Balanced Runners! Sorry I have not posted for a long time. As you know, we have been following the Fall/Winter plans (short course and long course) this session. This post is for today’s track workout. The plan is: Warm-up: ROM Routine Workout: 4 laps easy...
by Tina Klein | Sep 17, 2017 | Advice
First and foremost, create a folder titled “Athlete’s Folder” this will allow you to place all your info into one folder, plus you can refer to “the Pearls of Wisdom” I leave for you each week. Second, the student will become the Master. Yes, you will find that...
by Tina Klein | Sep 12, 2017 | Advice
There were several questions asked regarding running with a fever. Many of us have either experience this or will experience this one day, especially given the recent weather patterns and changes in the season. The question runners always ask: Is it safe to run or...
by Caroline Dunn | Aug 28, 2017 | Advice
Balanced Running’s Head Coach, Tina Klein, was recently featured in an article titled, “The Runner’s Guide to Aqua Jogging” on MapMyRun.com Check out her article here.
by Tina Klein | Jul 20, 2017 | Advice
Champions share many characteristics, NONE of which are determined by their running speeds. How many of the following describes your running and your life? A champion has the courage to risk failure, knowing that setbacks are lessons from which to learn. (keep in mind...
