by Tina Klein | Dec 5, 2023 | Advice
As a dedicated runner and coach, I’ve seen firsthand how running can transform not just your body, but specifically your heart health. Here are five ways running can boost your cardiac wellness: 1. Lowers Blood Pressure and Cholesterol Levels Consistent running,...
by Tina Klein | Nov 15, 2023 | Advice
Strides, also known as stride-outs or accelerations, are not only enjoyable but also significantly beneficial for improving your running form and speed. They are an essential part of training, preparing your body for faster paces in upcoming hard workouts. 5 Benefits...
by Tina Klein | Oct 18, 2023 | Advice
What you eat and drink after your run can significantly impact your recovery process. One of the best recovery drinks I recommend is chocolate milk. Why chocolate milk? Studies have found that the protein in chocolate milk, along with its natural sugar content, plays...
by Tina Klein | Aug 9, 2023 | Advice
I’ve learned that growth and improvement in running aren’t just about physical training; they’re about mental fortitude and embracing your identity as an athlete. Let’s dive into how you can step out of your comfort zone and unlock your true...
by Caroline Dunn | Jun 16, 2021 | Advice
Do you pack your running shoes when going on vacation? Do you view getting your runs in while on vacation a great way to see the city? Or are you someone who considers going on vacation, a vacation from running? As we’re getting vaccinated, many of us are going...
by Tina Klein | Jun 9, 2021 | Advice
Lessons learned from training during the pandemic, then jumping into the racing frying pan. I was trained but my times were not as I expected (or wanted).I was physically ready but the mental side was not, my confidence was shaken to my core when I realized I was...
