by Dale Klein | Jun 30, 2017 | Workouts
Hey Balanced Runners – Happy Independence Day weekend to you. Tina and I hope everyone has a safe and fun weekend and that you all run like the wind at your races. This week’s practice is relatively easy and brief so you enter your 04 July events rested and ready to...
by Dale Klein | Jun 23, 2017 | Workouts
Hey Balanced Runners – Hope everyone has recovered from last week’s great race. Not only did we have a lot of fun, but some completed their first race, and others set PRs/hit goals. WELL DONE! Is it going to rain tomorrow morning, or will it be dry? We don’t know,...
by Dale Klein | Jun 2, 2017 | Workouts
Hey Balanced Runners – It’s that time, the Summer Session of the Runner Development Program is here. From 03 June to 05 August our focus is on Speed, Strength and Agility. We have three Kennesaw Grand Prix races during this time – so lace up your running shoes and...
by Dale Klein | May 19, 2017 | Workouts
Hey Balanced Runners – Congrats to the Balanced Running family members that ran races last weekend! Coach Tina thought it would be nice to bring the feeling of Texas training to you, so she ordered a nice, warm, and humid morning for tomorrow – HEE HAW!! Be sure to...
by Dale Klein | Apr 28, 2017 | Workouts
Hey Balanced Runners – Well, sad to say this, but feels like summer time weather is here. Tomorrow’s start looks like it will be hot and humid – so bring water and dress accordingly. You’ll also want to bring a mat if you don’t want to do the strength session on the...
