by Dale Klein | Aug 25, 2017 | Workouts
Hello Balanced Runners – Welcome to the 2017 Fall Runners Development Program. As always – we meet at Swift-Cantrell Park at 7:30AM on Saturday mornings, with supplemental training opportunities during the week. We are in for 14+ weeks of training to either ace...
by Dale Klein | Aug 11, 2017 | News, Workouts
Hey Balanced Runners – Happy Weekend! Everyone – please send good vibes to Coach Tina – she’s running like the wind at the NCCWMA (that is the North and Central American and Caribbean Region of World Masters Athletics) Championships this weekend. Saturday...
by Dale Klein | Aug 4, 2017 | Events, Workouts
Hey Balanced Runners! You already know that tomorrow’s RUN FOR WOUNDED HEROES 5K is the capstone for Kennesaw Parks and Recreation’s Runner Development Program summer session. As we’ve focused on speed, strength, and form for the last several weeks I know you’re...
by Dale Klein | Jul 21, 2017 | Workouts
Hey Balanced Runners – Get ready to sweat! Looks like tomorrow morning is going to be another sweat-fest. Please properly prepare – hydrate with appropriate beverages tonight and bring a water bottle with you tomorrow morning. The workout is short and intense (but...
by Dale Klein | Jul 14, 2017 | Workouts
Hey Balanced Runners – Happy Weekend! With the Independence Day festivities and corresponding races all behind us, it is time to reestablish our training routine and get ready for the HERO RUN 5k. This is the next K’Saw GP race and we only have until 05 AUG to get...
