by Tina Klein | Jun 22, 2017 | Advice
Socks make a huge difference when it comes to running. Ensure you’re using socks that are made of technical material, cotton is rotten and will aid in helping your feet blister…I will bring various sample socks so you can refer to. Some runners like thick...
by Tina Klein | Jun 20, 2017 | Advice
Runner’s Toenails This happens for several reasons: (side note: expect your toenails to fall off, it’s completely natural) Shoes are too small keep in mind, you always want to purchase your shoes regardless if they are dress or running shoes at the end of...
by Tina Klein | Jun 18, 2017 | Advice
Many of you have experienced how difficult it can be running in the heat. Please remember it is vital that you hydrate. Our bodies are mostly made up of water. Your blood is 90% water, sweat is 99% water and your muscle mass is 75% water. Your sweat rate is also...
by Tina Klein | May 8, 2017 | Advice
We’ve all heard: “oh there he/she goes again, off on a tangent”…well, that’s not the kind we’re going to practice, we’re going to practice “RTR” “Read the Road” for Tangents. What’s a...
by Tina Klein | May 1, 2017 | Advice
There’s a method to my madness, so entertain the thought for a moment or two. First of all, I have a coach, however, my coach does not run or train with me, he provides my workouts and I check in with him each Sunday. I say that because each of you have...
