by admin | Apr 18, 2021 | Events
Start your week off right and join us for FREE group runs every Monday (April – October 2021) at 6:30 pm in downtown Kennesaw, GA. Who: Walkers and Runners (all levels) are welcome! NO JUDGEMENT!Where: Meet in front of Venue on Main. Address: 2847 S Main St,...
by Dale Klein | Apr 1, 2021 | Workouts
Warm-up: ROM Routine20 squats10 l/r leg hugs10 l/r leg cradles10 l/r on-the-horse, off-the-horse10 jumping jacks Workout: Terrible 2’s 1-mile easy run12 x 200mOdd intervals – 10 jump squatsEven intervals – 10 x 4 count flutter kicks0.5-mile easy run Mobility:...
