5 Reasons to Fall in Love with Running

5 Reasons to Fall in Love with Running

by | Sep 23, 2020 | Advice

Fall in Love with Running in Nature’s Playground Best 5 reasons for this season’s running (in my humble opinion): Humidity and heat will reduce excess stress on your bodyNew training scenery & options to discover (enjoy the fall leaves during your...
Second Wind or Runner’s High?

Second Wind or Runner’s High?

by | Sep 9, 2020 | Advice

Does Second Wind Really Exist? Have you been too tired to continue with your:training runsracingspeed walkingDid you find that “burst” of strength to continue pushing through your race? (with a slight level of exertion?)Chances are you probably experienced...