by Dale Klein | Mar 17, 2020 | Workouts
Hey Balanced Running – During this time of uncertainty we should focus on the things we can control. Our daily training is something we can control. Our physical activity will help us cope with current circumstances by building our bodies and minds. If you want...
by Tina Klein | Mar 10, 2020 | Advice
With the extensive media coverage of Coronavirus aka COVID-19, we here at Balanced Running are following the guidance issued by the CDC and World Health Organization (WHO). Common questions about COVID-19 when it comes to our running health:...
by Tina Klein | Mar 3, 2020 | Advice
If you’ve ever been injured (and many of you can relate), it may take anywhere from 6 to 8 weeks to recover from your injury (generally speaking). Did you know that running with poor form (bio-mechanics) or lack of proper training can increase your...
