by Tina Klein | Oct 29, 2019 | Diet
Fun Facts Regarding Tricks & treats. The numbers below show approximately what it takes for 160 pound person to “work off” the Halloween Candy (which is no trick) when it comes to consuming the “treats”. So this is one reason why I usually...
by Tina Klein | Oct 21, 2019 | Advice
Embrace the Ice… Ice is a natural anti-inflammatory, so ice baths are a great technique to include in your recovery routine. Ice baths not only help in mending your muscles, but they also help you feel fresh as you train and race. The shock of getting into...
by Tina Klein | Oct 15, 2019 | Advice
When to train with a common cold, When do you take time off? 1. Symptoms below the neck: Chest cold Bronchial infection Body aches 2. Symptoms above the neck: Running nose Stuffiness Sneezing If you Answered #2, Symptoms above the neck – you...
by Tina Klein | Oct 8, 2019 | Advice
Today’s pop quiz is~ To Get Faster You must: A: Be Consistent B: Rest C: Begin Speed Workouts D: Follow Your Training Plan E: All of the Above If you Answered E: YOU are Correct!!!!! If you want to see your times improve, you must be consistent about following...
by Tina Klein | Oct 1, 2019 | Advice
Have you ever had a pain in the butt? And no, this does not refer to your significant other, kids, friends or foes. This is regarding issues with your backside tissues of glutes, legs and sometimes lower back. You may have also heard the term: Sciatica Sciatica is...
