2019 JUN 29 – BR Workout – SSA #3

by | Jun 28, 2019 | Advice

Hello Balanced Runners, Get ready to SWEAT! Looks like warming up is going to be pretty easy tomorrow morning.   This is the last evolution of our “MONA” series.  Next week we change modes and enter our “REPEAT” series. Warm-up: ROM routingHip...

2019 JUN 15 – BR Workout – SSA #1

by | Jun 14, 2019 | Advice

Hello Balanced Runners, It’s that time, the summer session of the Runner Development Program starts tomorrow – bright & early at 07:30AM.  This 8-week session covers the training time for the next three Kennesaw Grand Prix races – so our focus is on...