by Dale Klein | Jul 21, 2017 | Workouts
Hey Balanced Runners – Get ready to sweat! Looks like tomorrow morning is going to be another sweat-fest. Please properly prepare – hydrate with appropriate beverages tonight and bring a water bottle with you tomorrow morning. The workout is short and intense (but...
by Tina Klein | Jul 20, 2017 | Advice
Champions share many characteristics, NONE of which are determined by their running speeds. How many of the following describes your running and your life? A champion has the courage to risk failure, knowing that setbacks are lessons from which to learn. (keep in mind...
by Tina Klein | Jul 18, 2017 | Advice
Even when you’re following a strict training plan, life can get in the way and make it hard to squeeze in a run. When life gets crazy, here are 5 cross-training options that closely simulate actual running: Treadmill running Deep water running Cross-country...
by Dale Klein | Jul 14, 2017 | Workouts
Hey Balanced Runners – Happy Weekend! With the Independence Day festivities and corresponding races all behind us, it is time to reestablish our training routine and get ready for the HERO RUN 5k. This is the next K’Saw GP race and we only have until 05 AUG to get...
by Tina Klein | Jul 10, 2017 | Advice, Workouts
Whether you’re recovering from an injury or traveling and can’t really get out to to run, there’s always other opportunities to run without succumbing to the “dreadmill”. How does pool running help runners as another cross training...
