by Tina Klein | Jun 20, 2017 | Advice
Runner’s Toenails This happens for several reasons: (side note: expect your toenails to fall off, it’s completely natural) Shoes are too small keep in mind, you always want to purchase your shoes regardless if they are dress or running shoes at the end of...
by Tina Klein | Jun 18, 2017 | Advice
Many of you have experienced how difficult it can be running in the heat. Please remember it is vital that you hydrate. Our bodies are mostly made up of water. Your blood is 90% water, sweat is 99% water and your muscle mass is 75% water. Your sweat rate is also...
by Dale Klein | Jun 2, 2017 | Workouts
Hey Balanced Runners – It’s that time, the Summer Session of the Runner Development Program is here. From 03 June to 05 August our focus is on Speed, Strength and Agility. We have three Kennesaw Grand Prix races during this time – so lace up your running shoes and...
