5 Ways Running Improves Your Heart Health

5 Ways Running Improves Your Heart Health

As a dedicated runner and coach, I’ve seen firsthand how running can transform not just your body, but specifically your heart health. Here are five ways running can boost your cardiac wellness: 1. Lowers Blood Pressure and Cholesterol Levels Consistent running,...
5 Benefits of Running Strides

5 Benefits of Running Strides

Strides, also known as stride-outs or accelerations, are not only enjoyable but also significantly beneficial for improving your running form and speed. They are an essential part of training, preparing your body for faster paces in upcoming hard workouts. 5 Benefits...
Best Post-Run Foods for Recovery

Best Post-Run Foods for Recovery

What you eat and drink after your run can significantly impact your recovery process. One of the best recovery drinks I recommend is chocolate milk. Why chocolate milk? Studies have found that the protein in chocolate milk, along with its natural sugar content, plays...
Pros / Cons and Tips for Running on Vacation

Pros / Cons and Tips for Running on Vacation

Do you pack your running shoes when going on vacation? Do you view getting your runs in while on vacation a great way to see the city? Or are you someone who considers going on vacation, a vacation from running? As we’re getting vaccinated, many of us are going...