Balanced Running is the only official certified training program and club in Kennesaw, Georgia. Balanced Running also serves the greater Atlanta area. Tina Klein is a world-ranked and an All-American track athlete. With me today is Caroline Dunn, the newest gold medalist for Team USA and we’re going to talk to her today about her […]
It’s no sweat to stay hydrated ~ but how do I determine my sweat ratio?
As we know, when we train sweat is inevitable, (even after our workouts, you may have discovered you’re still toweling off from profusion). The amount of sweat depends on several elements, such as the intensity level, weather and individual temperatures, which included your sweat rate.
Starting a running program can be tough, why suffer alone? Find others who are struggling just as much as you, and get inspired by those who are consistently running and walking.
Head Coach Tina Klein won the Silver medal for Team USA in the 8K Cross Country event at the NCCWMA (North America, Central American, Caribbean World Masters Athletics) championship on July 21, 2019 in Toronto, Ontario, Canada. She also finished just seconds off the podium at the 5000m track race. Coach Tina Klein successfully coached […]
Congrats Head Coach Tina Klein for her W50 bronze medal in the 5000m at the USATF
Masters Outdoor National Championships in Ames, Iowa.
If you’re like me, there’s the hustle and bustle of life, training, work, family, volunteering, etc. But that doesn’t mean our bodies should lack the rest it needs.
Hello Balanced Runners, We hope everyone had a safe and enjoyable INDEPENDENCE DAY! Congratulations to everyone who completed their race of choice (We rocked Woodstock’s Freedom Run). Looks like tomorrow is going to be another hot practice – please make sure you hydrate well tonight and bring a water bottle tomorrow. We will also be hitting the […]
Ah, the joys of our 4 legged runners. Here’s the scoop: It’s okay to walk your pup after a run, however, you don’t want to begin a two a day running work-out routine because your body may not be trained properly for two a day running workouts.
Hello Balanced Runners, Get ready to SWEAT! Looks like warming up is going to be pretty easy tomorrow morning. This is the last evolution of our “MONA” series. Next week we change modes and enter our “REPEAT” series. Warm-up: ROM routing Hip mobility Band exercises Workout: Drills: High knees Butt kicks Carioca A-skip B-skip Advanced butt kicks […]
Hello Balanced Runners, It’s that time, the summer session of the Runner Development Program starts tomorrow – bright & early at 07:30AM. This 8-week session covers the training time for the next three Kennesaw Grand Prix races – so our focus is on speed, strength and agility (SSA). Lace up your running shoes and get ready to […]