2019 JUN 29 – BR Workout – SSA #3

Hello Balanced Runners, Get ready to SWEAT! Looks like warming up is going to be pretty easy tomorrow morning.   This is the last evolution of our “MONA” series.  Next week we change modes and enter our “REPEAT” series. Warm-up: ROM routing Hip mobility Band exercises Workout: Drills: High knees Butt kicks Carioca A-skip B-skip Advanced butt kicks […]

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2019 MAY 04 – BR Workout

Hello Balanced Runners! Get Ready!  Balanced Running is meeting at the Fast & Furry 5k tomorrow morning.  The event promises a “Pawsome” time.  This race supports one of Coach Debra’s favorite organizations – Paw Angels.  Start time is 0900 in Calhoun GA. In you can’t make it – tomorrow’s plan is:  Warm-up:        ROM Routine                         Hip Mobility Drills:              Skipping Run:                Time – 30:00 […]

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2019 APR 27 – BR Workout

Hello Balanced Runners! Let’s start with a big shout-out to the members of our Balanced Running Tribe in Louisville KY for the Kentucky Derby Festival miniMarathon.  We wish them all a “perfecta” race. Our morning in Kennesaw is also looking good – 50’ish, and no rain.  I don’t know about the wind, but keeping my fingers crossed […]

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2019 APR 20 – BR Workout

Hey Balanced Runners! Be prepared to bundle up tomorrow morning – it might be wet and cold.  If it is raining, we’ll gather in a pavilion at the bottom of the hill near the trail head.   Here is the plan for tomorrow morning… Warm-up:        ROM Routine                         Hip Mobility Drills:              Skipping Run:                Time – 30:00                         Miles (I) – 1.5 mile […]

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2019 APR 13 – BR Workout

Hey Balanced Runners! The Klein’s are BACK! We missed you and are looking forward to seeing everyone bright and early tomorrow morning.  We are going to continue our stability strength phase and return to Stability A.  This week we will do two sets of each exercise with a low/moderate number of reps. Please be sure to bring your mat, […]

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2019 APR 06 – BR Workout

Hey Balanced Runners! Greetings from Alexandria, VA!  This week, Coaches Debra, Andy & Bill will be leading the way for Balanced Running. I hope you had a chance to try last weekend’s Stability A workout during the week.  This week we’re adding Stability B to the mix.  Going forward, you should work these routines into your weekly training (for […]

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2019 MAR 30 – BR Workout

Hey Balanced Runners! Greetings from New Orleans! Welcome to week three of the first 5k training cycle.  The Klein Coaching Duo will be with you in spirit – Coaches Debra, Andy & Bill “put you through the paces” tomorrow morning. Here is the plan for tomorrow morning… Warm-up:        ROM Routine                         Hip Mobility Drills:              Skipping Run:                Time – 30:00                         Miles […]