2018 SEP 08 – BR Workout

Hello Balanced Runners, Welcome to the Fall 2018 Runner/Walker Development Program!  We are excited that you’re joining us to put in your fall mileage. Dale and Tina are broken hearted that they won’t be with you for the first day.  Well, okay not really broken hearted.  Tina is running in the World Masters Track Championships (she […]

2018 MAR 03 – BR Workout

Hi Balanced Runners – Looks like tomorrow is going to be a nice, bright, sun shiny day!  That’s a perfect way to kick off the next phase of our Winter/Spring session.  Training for the first K’Saw GP race on 12 May begins tomorrow, and so does specialized training for the Spartan Crowd.  Non-Spartan racers are […]