GPS-Running

GPS Watches and Racing

So here’s something I wanted to bring to your attention. How often have you looked at your Garmin (or some form of GPS device) after a race and said? “I ran longer” “this race course was short” “My GPS says I ran xxx distance over the actual race” Below is some helpful information, a combination […]

Running + Antibiotics = Caution

Several questions came our way regarding running and medication(s).  Keep in mind, we’re speaking from a coach’s point of view, obviously we’re not physicians, however, if you have any concerns at any time, please refer to your healthcare provider for medical issues. Question (geared towards dehydration): I’ve been really tired lately and have been getting […]

US ANTI-DOPING – KNOW THE RULES

Please note, information on Anti-Doping applies to athletes who want to train and compete at a National or International Meet. (the following applies to all athletes, young and seasoned). 🙂 But there is useful information regarding supplements which some of our athletes consume. US ANTI-DOPING – KNOW THE RULES: Anyone can be chosen at anytime […]