Roll with It..
Fun Facts...
Foam Rollers are beneficial when it comes to injury prevention. Foam Rolling helps break down the soft tissue adhesions and scar tissue.
If you don’t have a foam roller you can also use a Lacrosse Ball to pin point certain areas.
Apply your body weight on the foam roller.
- This is self massage
- Myofascial release
- This helps break-up trigger points
- Soothe tight fascia
- Increases blood flow, allowing circulation to soft tissue
- Your superficial fascia is connective tissue located below your skin
- It wraps and connects your muscles, bones, nerves, blood vessels of your body
- “Issues with your Tissues” happens when you lack stretching
- Make it a habit to stretch after your workouts