by Tina Klein | Apr 25, 2017 | Advice
Feeling Sluggish? First, your body is getting adjusted to training. Second, Stress of any kind is still stress. During this training period, your heart rate can rise due to an increase in heat and/or humidity, especially if your body has not fully acclimated to our...
by Tina Klein | Apr 24, 2017 | Advice
Several athletes had questions regarding “shin splints”: Shin splints may be caused from various items: Shoes, are you running in the correct shoes? Are you over-training? Foot exercises help with stretching out the shin area, try “writing the alphabet with your feet”...
by Tina Klein | Apr 16, 2017 | Advice
Base building consists of easy distance running, concentrating more so on logging in miles. This phase is the “least” exciting part of “training”. This includes muscle cell adaption which: also begins in this phase, meaning increasing capacity for your...
by Tina Klein | Apr 9, 2017 | Advice
Several questions have come my way asking about issues with aches, pains, either with headaches and/or cramps; much of the time is associated with dehydration, please ensure you’re replenishing your fluids before, during and after your training. I’m always hesitant to...
by Tina Klein | Apr 4, 2017 | Advice
Unfortunately there is no April Fools joke when it comes to pain or soreness. Your muscles have an abundant blood supply which also regenerate and respond faster to the overload of exercise you are putting your body through. The object of exercise should be to...
