Hi Balanced Runners –
Tomorrow looks like a great day to train! Good temp, no rain in the morning, AROO (that is for the Spartan Tribe). Here is what is planned for tomorrow:
Warm-up:
- Range of Motion routine
- Hip mobility
- Squats
- Single leg toe touches
- Cadence drill
Spartan Add-On
– OR –
Drills & Strength:
- 2 x A-skip
- 2 x B-skip
- 2 x advanced butt kicks, (each direction)
- 2 x band side steps (each direction)
- 2 x band monster walks (forward and backward)
Endurance:
- 50:00 easy to moderate pace (self-select run, intervals, or brisk walk)
Stretch:
- Stretching Routine