Hey Balanced Runners!
Holiday time is here, so we need to start workouts that prepare us for the holiday time. We are all overbook, time is at a premium, so our workouts are going to be short and sweet. Meals are going to be full of delicious calories, so workouts are going to be calorie blasters:
Warm-up: ROM Routine
Workout: 15:00 easy running
10 x [200 hard / 200 easy]
5:00 easy running
Mobility: Stretch Routine
We will use the split sheet below for our target paces. Use your fastest 5k this fall to determine your 200m hard pace goal. (I will have a copy of the chart at the track).
| 5k Finish | 200m Split | ||
| 20:00 | 00:37 | to | 00:41 |
| 25:00 | 00:45 | to | 00:50 |
| 30:00 | 00:53 | to | 00:58 |
| 35:00 | 01:00 | to | 01:06 |
| 40:00 | 01:09 | to | 01:14 |
| 45:00 | 01:17 | to | 01:23 |
| 50:00 | 01:25 | to | 01:30 |
Happy Trails!
Dale