Hello Balanced Runners,
Get ready to SWEAT! Looks like warming up is going to be pretty easy tomorrow morning.
This is the last evolution of our “MONA” series. Next week we change modes and enter our “REPEAT” series.
Warm-up:
- ROM routing
- Hip mobility
- Band exercises
Workout:
- Drills:
- High knees
- Butt kicks
- Carioca
- A-skip
- B-skip
- Advanced butt kicks
- Mona (2 x 90 sec/ 4 x 60 sec / 4 x 30 sec / 4 x 15 sec)
Durability:
- Stretching routine
Happy Trails!
Dale