Hello Balanced Runners,
It’s that time, the summer session of the Runner Development Program starts tomorrow – bright & early at 07:30AM. This 8-week session covers the training time for the next three Kennesaw Grand Prix races – so our focus is on speed, strength and agility (SSA). Lace up your running shoes and get ready to TRAIN!
For this week’s workout, we will reintroduce a few drills and hills to kick-off SSA. Please remember to bring a mat or towel, we will hit the deck. Here is the plan for tomorrow morning:
Warm-up:
- ROM routing
- Hip mobility
- Dynamic movements
Workout:
- Drills:
- High knees
- Butt kicks
- Carioca
- A-skip
- B-skip
- Advanced butt kicks
- Mini Mona (90 sec/ 2 x 60 sec / 2 x 30 sec / 2 x 15 sec)
Durability:
- Stretching routine
Happy Trails!
Dale