by Dale Klein | Feb 23, 2018 | Workouts
Hi Balanced Runners – Well, I have no idea what the weather has planned for us tomorrow, but I do know what we will do at the park J Be sure to bring your mat and dry clothes to change into after the endurance run. Weather permitting, here is what is on deck for...
by Dale Klein | Feb 9, 2018 | Workouts
Hi Balanced Runners – Hey warm weather fans, looks like you’ll have your wish tomorrow – low-50’s for practice, but it might rain. So, with the rain we’ll warm-up, run, and then decide what we do from there. Be sure to bring your mat and dry clothes to change into...
by Dale Klein | Feb 2, 2018 | Workouts
Hello Balanced Runners! Looks like tomorrow is going to be another brisk morning. Don’t worry, we’ll start off in a way that warms us up quickly J Given that it will literally be freezing, pack warm clothes to change into after we run and bring a mat or...
