Be Pliable Or You’ll Be Liable To Injury

Be Pliable Or You’ll Be Liable To Injury

by | Nov 12, 2019 | Advice

Roll with It.. Fun Facts… Foam Rollers are beneficial when it comes to injury prevention. Foam Rolling helps break down the soft tissue adhesions and scar tissue. If you don’t have a foam roller you can also use a Lacrosse Ball to pin point certain areas....