Quick and fun healthy snack or dessert.
Take 5 navel oranges, cut and peel and remove white rinds as much as possible.
Set orange slices in bowl.
In a separate bowl, take 2 teaspoons of cinnamon and mix into 2 tablespoons of orange juice.
Blend well, then add into the orange pieces and mix thoroughly.
Then add diced dates to the mix and enjoy.
I usually like adding walnut or pecan pieces, but did not add any to this week’s recipe in case we had anyone allergic to nuts.
Benefits of dates: They have calcium, iron, magnesium, potassium and have great ingredients for muscle development. Dates offer a healthy balance for bone development due to the amounts of minerals that are found in dates. Boost your bones with some tasty and healthy dates.