2017 OCT 26 – BR Workout

Hey Balanced Runners! Sorry I have not posted for a long time.  As you know, we have been following the Fall/Winter plans (short course and long course) this session.  This post is for today’s track workout.  The plan is: Warm-up: ROM Routine  Workout:  4 laps easy                   8 x [200 hard / 200 easy]                   […]

2017 AUG 26 – BR Workout

Hello Balanced Runners – Welcome to the 2017 Fall Runners Development Program.  As always – we meet at Swift-Cantrell Park at 7:30AM on Saturday mornings, with supplemental training opportunities during the week. We are in for 14+ weeks of training to either ace upcoming and Turkey Day 5k’s, nail that fall half-marathon, or any and […]

2017 JUL 22 – BR Workout

Hey Balanced Runners – Get ready to sweat!  Looks like tomorrow morning is going to be another sweat-fest.  Please properly prepare – hydrate with appropriate beverages tonight and bring a water bottle with you tomorrow morning.  The workout is short and intense (but scalable). Warm-Up: ROM routine Warm-up exercises: 3 x #>0[1 burpee, 2 push-ups, […]