Our Head Coach, Tina Klein, provided her valuable insights to Women’s Health Magazine in the article 9 Tips for When You’re Walking For Weight Loss

Tina Klein, certified USA track and field coach and run club coordinator at Life Time Sandy Springs in Atlanta, agrees that hills are the perfect way to turn up the intensity on your walk. “As the terrain goes up and down, you naturally adjust intensity, and the body naturally emphasizes different muscle groups,

Full Article here