Hello Balanced Runners!

Let’s start with a big shout-out to the members of our Balanced Running Tribe in Louisville KY for the Kentucky Derby Festival miniMarathon.  We wish them all a “perfecta” race.

Our morning in Kennesaw is also looking good – 50’ish, and no rain.  I don’t know about the wind, but keeping my fingers crossed and hoping they don’t get as cold as last week.  

Warm-up:        ROM Routine

                        Hip Mobility

Drills:              Skipping

Run:                Time – 30:00

                        Miles (I) – 1 mile

                        Miles (II) – 2 miles

Durability:       Strength – Stability A

Mobility:         Stretching routine

Happy Trails!