Hello Balanced Runners,

As you know tomorrow is the next Kennesaw Grand Prix Series 5k race.  The Great Locomotive Chase begins at 08:00.  So be sure to hydrate well tonight, go to bed early, and be ready to run fast.

As usual, your Balanced Running coaching cadre will be out running and cheering you on.  Please join us in the finish area after the race.

Happy Trails!

Dale