Hey Balanced Runners!
Be prepared to bundle up tomorrow morning – it might be wet and cold. If it is raining, we’ll gather in a pavilion at the bottom of the hill near the trail head.
Here is the plan for tomorrow morning…
Warm-up: ROM Routine
Hip Mobility
Drills: Skipping
Run: Time – 30:00
Miles (I) – 1.5 mile
Miles (II) – 2 miles
Durability: Strength – Stability B
Mobility: Stretching routine
Happy Trails,
Dale