18 March 2021 – BR’s Oval Office

18 March 2021 – BR’s Oval Office

by | Mar 18, 2021 | Workouts

Warm-up: ROM Routine20 squats10 l/r leg hugs10 l/r leg cradles10 l/r on-the-horse, off-the-horse10 jumping jacks Workout: Long Shuttles – 30:00 AMRAP 2 x 100m20m banded side steps2 x 200m20m monster walks2 x 300m20m walking lunges2 x 400m20 bodyweight squats Mobility:...