Hello Balanced Runners!
Get Ready! Balanced Running is meeting at the Fast & Furry 5k tomorrow morning. The event promises a “Pawsome” time. This race supports one of Coach Debra’s favorite organizations – Paw Angels. Start time is 0900 in Calhoun GA.
In you can’t make it – tomorrow’s plan is:
Warm-up: ROM Routine
Hip Mobility
Drills: Skipping
Run: Time – 30:00
Miles (I) – 1.5 miles
Miles (II) – 3 miles
Durability: 20 burpeesJ
Mobility: Stretching routine
Happy Trails,
Dale