Greetings from New Orleans! Welcome to week three of the first 5k training cycle. The Klein Coaching Duo will be with you in spirit – Coaches Debra, Andy & Bill “put you through the paces” tomorrow morning.
Here is the plan for tomorrow morning…
Warm-up: ROM Routine
Hip Mobility
Drills: Skipping
Run: Time – 30:00
Miles (I) – 1 mile
Miles (II) – 2 miles
Durability: Strength – Stability A
Mobility: Stretching routine
Happy Trails,
Dale