Looks like we may have rain tomorrow morning – remember WE TRAIN IN THE RAIN! We will be on the lookout for storms, we will not have practice if the conditions are dangerous. With that said, get ready for the last Rehab/Prehab session of the season. Next week we begin our slow march to the first K’Saw GP Series race. See you bright & early!
| Warm-up: | Range of Motion (ROM) RoutineHip Mobility |
| Strength: | Rehab/Prehab Routine |
| Workout: | 30:00 – Run/Run-Walk/Walk with Purpose |
| Stretching: | Stretching Routine |
Happy Trails,
Dale