Hello Balanced Runners!
It is going to be cold tomorrow morning – be sure to dress accordingly and bring a change of clothes to change into after training. Below is the general plan for the morning, however, we may adjust things to manage cold weather exposure.
| Warm-up: | Range of Motion (ROM) Routine
Hip Mobility |
| Workout: | 30 min Easy Run/Run-Walk/Walk |
| Strength: | Rehab/Prehab Routine |
| Stretching: | Stretching Routine |
Happy Trails,
Dale