Hey Balanced Runners!
Greetings from Alexandria, VA! This week, Coaches Debra, Andy & Bill will be leading the way for Balanced Running. I hope you had a chance to try last weekend’s Stability A workout during the week. This week we’re adding Stability B to the mix. Going forward, you should work these routines into your weekly training (for example, complete Stability A on Tuesday, and Stability B on Thursday after your easy runs)
Here is the plan for tomorrow morning…
Warm-up: ROM Routine
Hip Mobility
Drills: Skipping
Run: Time – 30:00
Miles (I) – 1 mile
Miles (II) – 2 miles
Durability: Strength – Stability B
Mobility: Stretching routine
Happy Trails,
Dale