Hi Balanced Runners –
Looks like tomorrow is going to be a nice, bright, sun shiny day! That’s a perfect way to kick off the next phase of our Winter/Spring session. Training for the first K’Saw GP race on 12 May begins tomorrow, and so does specialized training for the Spartan Crowd. Non-Spartan racers are welcome to join. Be sure to bring your mat and dry clothes to change into after the endurance run. Here is what is planned for tomorrow:
Warm-up:
- Range of Motion routine
- Hip mobility
- Easy Skips
- Walking leg hugs
Spartan Add-On
– OR –
Endurance:
- 45:00 easy to moderate pace (self-select run, intervals, or brisk walk)
Drills & Strength:
- 2 x A-skip (about 20m)
- 2 x B-skip (about 20m)
- 2 x advanced butt kicks, (about 20m each direction)
- 2 x band side steps (each direction)
- 2 x band monster walks (forward and backward)
Strength:
- Rehab/prehab routine
Stretch:
- Stretching Routine