Hello Balanced Runners,
We know the weather forecast for tomorrow morning – 100% Chance of Sweat! That’s right, it will be hot & humid with a chance of rain. Remember, we train in the rain (just not the thunder and lightning). Please bring a mat if you don’t want to be on the wet ground tomorrow morning.
Here is the plan for tomorrow morning:
Warm-up:
- ROM routing
- Hip mobility
Workout:
- 10 min easyrun
- 2 x [high knees & butt kicks]
- 10 min moderaterun
- 2 x [A-skip & B-skip]
- 10 min moderaterun
- 5 x strides
- 10 min easyrun
Durability:
- Stretching routine
Happy Trails!
Dale