Hi Balanced Runners –
Well, I have no idea what the weather has planned for us tomorrow, but I do know what we will do at the park J Be sure to bring your mat and dry clothes to change into after the endurance run. Weather permitting, here is what is on deck for tomorrow:
Warm-up:
- Range of Motion routine
- Hip mobility
- Walking high-kicks
- Walking leg hugs
- Cadence drill
Endurance:
- 30:00 easy to moderate pace (self-select run, intervals, or brisk walk)
Drills:
- 2 x high knees (about 20m)
- 2 x butt kicks (about 20m)
- 2 x advanced butt kicks, (about 20m each direction)
- 2 x A-skip (about 20m)
- 2 x B-skip (about 20m)
Strength:
- 2 x band exercises (right side step | left side step | forward monster walk | backward monster walk]
- Rehab/prehab routine
Stretch:
- Stretching Routine